51 Health Benefits of Coconuts

nice coco’s


  • Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.


  • Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.


  • Kills fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.


  • Expels or kills tapeworms, lice, giardia, and other parasites.


  • Provides a nutritional source of quick energy.


  • Boosts energy and endurance, enhancing physical and athletic performance.


  • Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.


  • Improves insulin secretion and utilization of blood glucose.


  • Relieves stress on pancreas and enzyme systems of the body.


  • Reduces symptoms associated with pancreatitis.


  • Helps relieve symptoms and reduce health risks associated with diabetes.


  • Reduces problems associated with malabsorption syndrome and cystic fibrosis.


  • Improves calcium and magnesium absorption and supports the development of strong bones and teeth.


  • Helps protect against osteoporosis.


  • Helps relieve symptoms associated with gallbladder disease.


  • Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.


  • Improves digestion and bowel function.


  • Relieves pain and irritation caused by hemorrhoids.


  • Reduces inflammation.


  • Supports tissue healing and repair.


  • Supports and aids immune system function.


  • Helps protect the body from breast, colon, and other cancers.


  • Is heart healthy; improves cholesterol ratio reducing risk of heart disease.


  • Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.


  • Helps prevent periodontal disease and tooth decay.


  • Functions as a protective antioxidant.


  • Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.


  • Does not deplete the body’s antioxidant reserves like other oils do.


  • Improves utilization of essential fatty acids and protects them from oxidation.


  • Helps relieve symptoms associated with chronic fatigue syndrome.


  • Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).


  • Reduces epileptic seizures.


  • Helps protect against kidney disease and bladder infections.


  • Dissolves kidney stones.


  • Helps prevent liver disease.


  • Is lower in calories than all other fats.


  • Supports thyroid function.


  • Promotes loss of excess weight by increasing metabolic rate.


  • Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.


  • Helps prevent obesity and overweight problems.


  • Applied topically helps to form a chemical barrier on the skin to ward of infection.


  • Reduces symptoms associated the psoriasis, eczema, and dermatitis.


  • Supports the natural chemical balance of the skin.


  • Softens skin and helps relieve dryness and flaking.


  • Prevents wrinkles, sagging skin, and age spots.


  • Promotes healthy looking hair and complexion.


  • Provides protection from damaging effects of ultraviolet radiation from the sun.


  • Helps control dandruff.


  • Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.


  • Has no harmful or discomforting side effects.


  • Is completely non-toxic to humans.

Man we really need to start eating more coconuts don’t you agree ? 

Updated: July 17, 2017 — 10:11 pm
  • Jairo

    where did you get your information from?

    • Big O

      went to the library

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