7 Reasons to eat avocados everyday !

avocado with fried egg in it
avocado with fried egg in it

1) Avocados are high in easily assimilated plant protein. All the amino acids are set for your metabolism to assemble into complete proteins.

(2) Okay meat eaters, eating hamburgers with a slice of avocado limited triglyceride serum level increases.Cardiologists consider triglyceride serum levels as stronger markers for potential heart disease and inflammation than LDL cholesterol.

(3) Avocados are high in natural vitamin E, which is a powerful antioxidant that helps prevent cancer. Synthetic vitamin E can be toxic.

(4) Avocados help the liver manufacture glutathione, considered the master antioxidant by all health experts. 
The master mineral magnesium, involved with over 300 metabolic processes, is also abundant. Two masters in one tasty food. Pretty good!

(5) Reduce breast cancer risk with avocados high lutein, vitamin E, and high content monounsaturated oleic fatty acid. 
(6) Improve heart health for promoting better blood flow and lowering blood pressure by consuming avocados. 

(7) Improve brain function and stave dementia by consuming avocados. Avocados are a close second to blueberries for promoting brain health