So far I been working out a tad more and eating a bit better. Today I went walking today at a park and was sorta power walking with a friend of mine and my arches hurt. I am flat-footed and it sucks. Work was boring today it felt like the more work I did the slower the day went. I went walking to exercise she powered walked and I tried to keep up. We walked this park in Richardson it had uphill and down hills and lots of people. It was nice. I was only able to power walk about half a mile before my feet started killing me so I had to slow down and walk slower. Got a ticket for parking against traffic lol. This weekend I’m going to buy a scale so I can keep track of my weight loss weekly and post pictures. Eating right sucks the food taste nasty and its more expensive that sucks.