Calories– A banana averages about only 110 calories.
Fat and Cholesterol – Bananas are naturally fat and cholesterol free.
Potassium – Over 400 mg potassium in a single medium-size banana.
Vitamin C – Provides about 10 mg of vitamin C.
Vitamin B-6 – One banana supplies 35 percent of B-6 requirement.
Manganese – One medium banana provides about .3 mg.
Fiber– One banana has about 3 g of fiber.
Digestibility – Bananas are easy to digest wont upset your stomach.
Heart and Nerves – Potassium is essential for proper muscle contraction.
Kidneys and Bones – Normal intake of potassium suppresses calcium excretion in urine, minimizes the risk of kidney stones & minimizes the loss of calcium from the body.
Mood Enhancers – contain about 10.6 mg of tryptophan which helps the body to produce serotonin – which has a calming effect on the brain.
Lower Blood Pressure – high amounts of potassium in bananas can lower one’s blood pressure.Rugged Gut– Bananas trigger the production of mucus in the stomach & possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers.
Caloric DenseFruit – One banana anytime through the day makes one feel energetic. Peels Used To Treat Warts – Banana peel has proven power to heel the warts on human body.