1. No matter how slow you go, you are still lapping everybody on the couch.
2. What seems so hard now will one day be your warm up.
3. Summer bodies are made in the winter.
4. The more muscle you have the more food you can eat.
5. When you feel like giving up, remember how many people you have to prove wrong.
6. Fitness isn’t about being better than anyone else, it’s about being better than you used to be
7. It’s better to be covered in sweat at the gym, than covered in clothes at the beach.
8. Do today what others won’t, so you can do tomorrow what others can’t.
9. Pain is temporary. Quitting lasts forever.
10. You are going to want to give up. Don’t.
11. A year from now, you will be glad you started today
12. I can’t tell you it will be easy, but I can tell you it will be worth it.